This hour long video is a meditation and deep dive into our whole body system. We store trauma patterns in our body, many of which are also seeded in our subconscious mind. It can be difficult to access or even be aware of these patterns from our ordinary mind states. Through this guided meditation, somatic presenting and the power of your own true voice you can clear out the old and step into patterns of freedom.

This video is meant to help bring alignment into the body system through the vertical and horizontal axes of awareness. It is a great prep exercise for any kind of difficult or challenging situation. It brings stability and ground. Supporting you in showing up for what ever life brings or what ever your internal world is calling for you to process.

This is a meditative practice that supports dissolving the reactivity around fearful thoughts and patterns of thinking. When we meet our fears with breath, love, courage and curiosity they seem to melt away. We are left with wisdom and resilience. Woohoo!

The Vegas Nerve is the longest nerve in the body. It feeds information to our organs and can be affected by the fight, flight, freeze, fawn response. Humming is a fun, nourishing and direct way to support the health of the Vegas Nerve and our organ systems.